8/8/2023 0 Comments Best nap durations![]() 60-Minute Napīenefits: Napping for 60 minutes allows for slow-wave sleep and can provide benefits such as improved memory consolidation and retention, which is useful for learning and retaining new information. To minimize grogginess, consider limiting your nap to 20 minutes or extending it to 60-90 minutes. You may feel groggy or disoriented upon waking and may take longer to regain full alertness. A 30-minute nap can improve mood, enhance creativity, and support memory consolidation.ĭrawbacks: Napping for this duration may result in sleep inertia, as it increases the likelihood of waking up during the deeper stages of sleep. 30-Minute Napīenefits: A 30-minute nap can provide more restorative slumber than a power nap. We cover more on how long a power nap should be as well as its benefits here. Expect the benefits of a power nap to last 1-3 hours (the advantages of longer naps can last several hours). Power naps are ideal for a short break at work.ĭrawbacks: The longer the nap, the longer-lasting the benefits. This short duration helps keep you in the lighter stages of non-REM sleep, minimizing sleep inertia and allowing you to easily return to your daily activities with greater focus and productivity. Here are the benefits and drawbacks of different nap lengths: 10-20-Minute Power Napīenefits: Power naps can provide a quick energy boost, increase alertness, and even boost your confidence without causing grogginess upon waking. This makes grogginess a likely side effect of extended shut-eye. Meanwhile, the odds of deep sleep are higher with longer naps - a 30-minute nap has 7.5 times more slow-wave activity than a 10-minute nap. Short naps may be more ideal if you have to hit the ground running the moment you wake up. You probably won't feel groggy upon awakening. ![]() That being said, because shorter naps are less likely to set off slow-wave sleep (deep sleep), the trade-off is little to no sleep inertia. The advantages of short naps usually fade after one to three hours, while those of longer naps can last up to several hours. The longer you snooze, the more lasting the nap benefits are. ![]() But different nap lengths have varying benefits in terms of mood, alertness, and performance. Naps can reduce drowsiness and boost your energy.
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8/8/2023 0 Comments Nike premium outlet near me![]() Crawford is an outlet bookstore featuring 500,000 new books discounted from 60-90%! All categories of books can be found here. Many prices are 40-50% off manufacturer's suggested retail price. of showroom space in 12 historical warehouses in Farmville as well as a satellite warehouse in Manassas. Consistently one of America's Top 100 Furniture Retailers, it occupies 650,000 sq. Green Front Furniture in Farmville and Manassas sells quality furniture, accessories and Oriental rugs at discount prices to customers all along the East Coast. Offering an exciting selection of name brand stores where customers can enjoy savings of 25% to 65% every day, Norfolk Premium Outlets boasts brands including A|X Armani Exchange, Michael Kors, Nike Factory Store, Polo Ralph Lauren, COACH, Levi's, Vans and more. Norfolk Premium Outlets is the newest outlet shopping destination serving Hampton Roads. The Marketplaces, and freestanding Au Bon Pain restaurant, encompass more than 160,000 square feet of space. Opened in spring 2012, the new Williamsburg Pottery is made up of 3 extraordinary Marketplaces: Gourmet Kitchen, Home Essentials, and Outdoor Living. Williamsburg Pottery on Route 60 West in Lightfoot is now writing a new chapter in its 75-year history of offering intriguing merchandise at great values. Ann Taylor, Burberry, Coach, Cole Haan, Hugo Boss, Kate Spade, Michael Kors, Nike, Polo Ralph Lauren, and North Face are just a few of the outlets available. ![]() Discover over 120 designer and name brand outlet stores showcased in a beautiful boutique atmosphere that reflects the colonial heritage of Williamsburg. Williamsburg Premium Outlets is one of the largest outlet centers in Virginia and is located midway between Richmond and Virginia Beach off I-64 in Williamsburg. Ann Taylor, Banana Republic, Barneys New York, Burberry, Gap, Nike, Saks Fifth Avenue, Pottery Barn, and Williams Sonoma are just some of the great outlets located just 20 minutes west of Dulles Airport. Leesburg Corner Premium Outlets in Leesburg features 110 outlet stores in a quaint and charming outdoor village atmosphere. Shop 30-70% off retail! Over 200 retailers, including upscale clothing outlets, make for a fun shopping experience! Take advantage of savings from Abercrombie and Fitch, Ann Taylor, Banana Republic, bebe, Brooks Brothers, Eddie Bauer, Esprit, H&M, The LEGO Store, Nautica, Nine West, Nordstrom, Saks Fifth Avenue, Polo Ralph Lauren and more! Potomac Mills in Woodbridge is located along I-95 at exit 156, 30 minutes south of Washington, D.C. Insider Tips: if your aim is not only to hunt for sneaker bargains and if you are already close to North Point you should consider to stop by at the Nike Factory Outlet Store at North Point especially if you are a food lover and/or would love to try one of Hong Kong’s best favorite street snacks such as Egg Waffles (Gai Dan Jaai), Egg Tarts or But Zhai Gou (Chinese style mini rice pudding served on two sticks with different flavours such as red been).If you're an outlet or sale or clearance junkie, keep reading! This is your go-to list for discount shopping in Virginia. But the chance to find a pair there is much higher than in one of the Outlet Stores. Ok…we have to admit if you have shoe size bigger than US13 you might have some hard time in Mongkok, too. There are so many sport shoes stores and alternatives that no matter what you are looking for you will have a chance to get some real bargains. In addition, if you can’t find the shoe or product of your desire just walk a few steps to the next store/shop and try your luck. You have a much larger variety of products, colors, sizes and collections. Would we recommend traveling there only for the Nike brand? If you also like Adidas or New Balance then it might be worthwhile to have a closer look, but frankly speaking, the best place to shop for sport shoes is and will be the Sneakers Street in Mongkok. Aside from the Nike Store at the Citygate Outlets we would recommend taking a look at the Nike Factory Outlet Store in Kwun Tong. Well, if you are already at the Citygate Outlet Shopping Mall or plan to visit Ngong Ping 360 Cable Car or Big Buddha, it won’t hurt to have a look at the Nike Factory Outlet Store which is close by. Is it worthwhile to travel to one of the Nike Factory Outlet Stores? The staff has been very friendly and helpful, but be aware that you will not get the latest collections. 30-50% of the suggested retail price here in Hong Kong. The selection and variety of products were much more diversified and you were be able to get some bigger shoe sizes than US10. However, we liked the Nike Factory Outlet Stores located at Kwun Tong and North Point much more. None of these companies are poor companies. Ross Day: I don't understand why companies in good conscience can make those kinds of decisions. ![]() Ross Day is a former director of Vizient, the country's largest group purchasing organization, or GPO - a health services company that negotiates contracts between hospitals, drug makers and medical suppliers. They could make more money on more profitable drugs- than Vincristine. Ross Day: They indicated that it was a business decision. Months before the shortage, one of the two remaining vincristine manufacturers, Teva Pharmaceuticals, announced it would stop making vincristine for U.S. Unlike newer brand name drugs that cost as much as six figures per dose, vincristine, a low margin "generic" drug around since the 1960s, costs about $5 per dose. Cindy Schwartz: It should be a top value. ![]() Cindy Schwartz: One child over another.īill Whitaker: I'm just trying to come up with some explanation for why a drug that is known to save lives is not valued, why it's-ĭr. There's no other alternative, it's just a gut-wrenching feeling of just fear and anger.ĭr. You know? We are fighting every day to keep their spirits up, to change our whole life to make sure that they're getting this treatment. And the hospital is telling me, "We've- we call them every day and they are telling us they don't have it." So, I didn't know what to say.Ĭyndi Valenta: As a cancer mom, we shouldn't be fighting for our children to get a drug that is needed. Because the pharmaceutical company is telling me they have it. Sarah Carney: I honestly didn't even know who to believe. When Sarah learned Mikah wouldn't get his treatment, she was on the phone for days calling anyone who might know how to get the life-saving drug: other cancer moms, the hospital, Pfizer, the drug maker. It's a chief ingredient of a chemo cocktail that has an 80% to 90% cure rate. Vincristine, an essential drug for childhood leukemia, was in short supply nationwide. In late 2019, he settled in to his usual chemo chair and got some bad news: the chemo drug vincristine he'd been using for more than two years was suddenly unavailable.īill Whitaker: This was after the doctors had insisted with you that you keep to this schedule.Ĭyndi Valenta: Scared. So if - chemo was supposed to be given on day one and day five, whether that was a holiday or not.we had to take john in to get his infusions.Ĭyndi's 13-year-old son, John, gave up baseball to beat his leukemia. I didn't realize there was this whole road map, um-this regimen we had to follow.īill Whitaker: They give you a schedule and they tell you you must stick to that schedule.Ĭyndi Valenta: Every function of your life went on this road map. I thought there was one type of chemo that people took when they had cancer. Several times he looked at us and said, "Why is this happening to me? What did I do wrong?"Ĭyndi Valenta: So much is being thrown at you, new- back then I didn't understand. ![]() Sarah Carney: Um, he wasn't the same kid. Sarah's son, Mikah, was in pre-kindergarten when he began the painful treatment. Sarah Carney and Cyndi Valenta were facing the same wrenching ordeal at Loma Linda Hospital: both had children undergoing chemotherapy for aggressive leukemia. And because of that smaller margin, you don't have a ton of manufacturers making the product. Antony GobinĪntony Gobin: You would think to yourself, "How hard is it to manufacture some of these simple meds, like dextrose or sterile water?" But, some of these are low-margin drugs. ![]() They retrieve leftovers from single dose drug vials to share with other patients and avoid wasting a single drop.Īntony Gobin in meeting: Ask the pharmacist maybe further concentrating to try to conserve some of these 100-ML bags. We are using these syringes for everything.ĭuring a drug shortage, hospitals may be forced to switch patients to less safe or effective alternative drugs. Pharmacist in meeting: Dextrose vials- still completely out of the vials. has weekly drug shortage meetings like this one at Loma Linda. In 2011, when norepinephrine, an old, low profit drug used to treat septic shock, was in short supply, hundreds of people around the country died. 8/8/2023 0 Comments Poison gas mask ww1 usa![]() Either way, once deadly gases entered the field of war, gas shells were adopted by both sides. International treaties outlawed poison-gas shells in 1899, but Germany argued that gas canisters were still permissible. France had experimented with tear gases first, on a small scale but it was Germany, the world leader in chemistry, that had taken up chemical weapons with fervor. This was one small signal of a pivotal shift in warfare. Toxic gases became an urgent field of scientific inquiry, a thriving industry, and, in the minds of some, a necessary and even humane reality. “When that squawked it was better to put on your mask,” he wrote, “for it meant that the deadly gray, green gas was coming.” It seemed like Sunday: the Sunday hush.”Īt the end of one trench Church noted a seemingly unimportant detail: a detached automobile horn. “It was very still, the stillness of the high places accentuated by the tension of ever waiting for the scream of shells and the scrambling rush of infantry attack. Mostly, though, the hills of France were quiet. One fell on a shelter he’d only just departed, killing the French doctor who had shown him around. In the trenches near Verdun he came within 40 feet of German-occupied soil and heard shells explode nearby. On orders from his superiors Church soon went looking for the conflict. “Pencils of white streaked the heavens and there seemed to be a rapt attention in the air of the low-voiced French speaking people.” “There were crowds of people in the streets, watching the skies,” Church wrote later. Everyone seemed to be waiting to hear the whistle of German bombs. He went to see a moving picture, and when he left the theater, the city was cloaked in the protective cover of darkness. Along the Western Front he encountered wounded men who suffered not only from bombs and bullets but also from chemicals that burned like fire in the lungs and on the skin.Ĭhurch arrived in Paris before daybreak, and his first direct encounter with the war came that evening. The combat in Europe was different, though. Church was an experienced surgeon whose service in the Spanish-American War had earned him a Medal of Honor. But that winter he was sent to France to gather information on Allied hospitals, ambulance routes, and medical posts. The United States had so far stayed out of the conflict in Europe, so for an American like Church the war had remained a distant affair. Two months later the Sussex would be torpedoed by a German U-boat, but on that night the trip across the channel went smoothly. The ship was so full that some passengers huddled on deck for the five-hour trip. With war raging in Europe the journey was likely a tense one. ![]() One winter night in 1916 James Robb Church boarded the ferry Sussex, sailing from England to France. 8/8/2023 0 Comments Clearview font txdot change![]() The sign must feature 4-inch letters using Clearview font. Prior to a recent change in law, research showed that the Clearview font was. ![]() All text and backgrounds for Historic Texas Highway signs must be retroreflective with a white message, brown background, and 1-inch white border (with a 3-inch radius at the corners). Thats why Texas and many other states started to update their road signs. ![]() I don't get why it has to be 10 MPH when there's so much land all around - why not have actual loops? The "Temporary" sign gives me a very little glimmer of hope that this situation may change, but it probably just means that the end of the road is temporary. All route identification and directional signs must follow TxDOT signage specifications. The future left lane is barriered off, and there's a very tight cloverleaf interchange. Loop 288 WB ends at a stub with obvious continuation potential. We're not unicorns, rainbows don't help us grow. clearview font How the new Clearview font is changing Americas highways clearview font Font Friday - The Clearview font might be coming to. So it was a big deal in the transportation world in 2004 when Texas and a handful of other states took their signs in a different direction, opting to use Clearview, an independently designed font. Also, improper use of a background that reflects rainbows into drivers' eyes. As City Lab points out, switching to Clearview requires municipalities to purchase a standard license for the font175 for one font and up to 795 for the entire typeface family of 13 fonts. the Texas Department of Transportation the go-ahead to use a new font called Clearview. The termination rescinded the allowance of the use of letter styles other than FHWA Standard Alphabets on traffic. Improper use of Clearview on black text, improper use of wide shields on a 2-digit Interstate, improper use of "Exit" in the singular when there are obviously two exits. Feds telling Texas to switch back to old font on highway signs. ![]() Petersburgh (Russia) Plans to go where no man has gone before Not afraid of: Ice/storms it should be summer-like at N. (In the 1831 edition, the more popular version and the one used in this Outline, the Frankensteins adopt Elizabeth from another family). Written on July 7th, this short letter describes Walton's journey so far as a 'triumph.' His men remain resolved and loyal, and the weather has been fine, though sheets of ice in the ocean suggest worse conditions may soon threaten. Monday, FebruFrankenstein notes Chapters 1 - 5 Frankenstein The Letters through Chapter Two Letters of Robert Walton to Margaret Saville Letter One: December St. 11th, 17- You will rejoice to hear that no disaster has accompanied the commencement of an enterprise which you have regarded with such evil forebodings. This copy of Frankenstein (PML 16799) contains extensive additions and emendations by Mary Shelley. Some key differences exist between the editions, namely that in the first edition, Elizabeth is Alphonse's niece and, therefore, Victor's cousin. Frankenstein Mary Shelley The Letters Letter 1 To Mrs. She revised the novel and published it under her real name in 1831. ![]() Shelley published the first edition of Frankenstein anonymously, perhaps due to her concern that such a grim and violent tale would not be well received by her audience if they knew her gender. Guston, Ed Finn, and Jason Scott Robert Introduction by Charles E. Walton Letter 2: Ends with Remember me with affection, should you never hear from me again. Frankenstein: Annotated - The Frankenstein Bicentennial Project Frankenstein: Annotated Get the book Frankenstein: Annotated for Scientists, Engineers, and Creators of All Kinds Edited by David H. If I fail, you will see me again soon, or never. She began writing the story that became Frankenstein the next morning. Owen Bell Frankenstein Annotations Letter 1: If I succeed, many, many months, perhaps years, will pass before you and I may meet. It discusses his family and his so called sister Elizabeth which is one of the weirdest parts of this book. Chapter 1: This chapter talks about Viktor Frankenstein who we know is from Geneva, Switzerland and born in Naples, central Italy. Robinson, one of the worlds preeminent authorities on the textwith annotations and essays by leading scholars exploring the social and ethical aspects of scientific creativity raised by this remarkable story. I never saw a man in so wretched a condition. ![]() A few nights later, she had a dream in which she envisioned "the pale student of unhallowed arts" kneeling beside his creation-the monster. This edition of Frankenstein pairs the original 1818 version of the manuscriptmeticulously line-edited and amended by Charles E. On a stormy night in June of 1816, Mary Shelley, her husband, and a few other companions, including the Romantic poet Lord Byron, decided to try to write their own ghost stories, but Shelley couldn't come up with any ideas. ![]() In case an accident is detected, Nexar can notify your emergency contacts. Nexar also immediately alerts you when things happen. Then, your dash cam will automatically save a clip of the incident. Using smart technology and motion sensors, Nexar dash cams can detect collisions, hard brakes and even parking incidents. Once connected, they automatically start recording when you drive. Nexar dash cams are simple to set up and to use. Nexar is the best selling dash cam brand in the United States. Check the model for specific information. It depends, some dash cams are equipped with parking mode, which allows cameras to record incidents in case of a break in or impact to the vehicle. Does my dash cam work, when I am outside my car? Videos are usually saved in the dash cams’ SD card, but can also be stored on your phone or a cloud account. Most importantly though, dash cams can protect you on the road. When it comes to price, they really range depending on if they are smart cameras, what kind of video they record, storage, number of cameras and more. You can also get road facing and cabin facing cameras. Dash cams can have anywhere from 16GB to 512GB. There are different types of dash cams, so you may want to consider if you need internal or external recording, how much storage capacity you need and how much you would like to spend. Yes, they are legal in all US states, the UK and most European countries. ![]() Other Commonly Asked Dash Cam Questions Are Dash Cams Legal? Dash cams often have other features like smart detections or parking mode, which helps protect your parked car as well. If you get pulled over, you can share video footage of any accident. That means you get instant access through the app to any video clip or drive. Your dash cam’s video streams in real-time to the internal storage of your device and oftentimes the videos will also go to an app. Powered by a cigarette lighter cable or hardwired directly to the fuse box, they will make sure you have footage of all road moments, dash cams connect to your car and record all of your drives in case of any sort of accident. Overall, it can be helpful to drive with a dash cam to have proof in case of any type of road incident. After recording, videos can be used for your insurance provider, to share with police officers or even just for users themselves for memories. Drives will be recorded to the dash cam’s internal storage on a loop basis and might also record directly to an app if the model comes equipped with its own software. What are Dash Cams Used For?ĭash cams will begin recording when you drive and capture all of your on the road (and sometimes off the road) adventures. It’s important to consider what your needs are before purchasing a dash cam. You also might see dash cams that come equipped with AI technology, parking mode, insurance reports and so much more. Models will also vary in their features, more modern dash cams will allow you to view your recordings instantly through an app. You can find them with different storage capacities (Often ranging from 16gb to 512 gb) and varying recording capabilities (Ranging from 720p to up to 4K in resolution ). Dash cams can help you with insurance, emergency alerts and simply to capture road trip moments. They are there to help provide you security and proof in case of an accident. What are Dash Cams?ĭashboard cameras are small devices that record the road (and possibly the interior of your car) as you drive. So how do these devices work and why do you need one? Let’s dive in. When things go wrong on the road, your dash cam is there for you. Police pull you over? Show them quickly and easily that you are not at fault. Someone hits your parked car and drives away? Simply pull out the footage and zoom in on their plates. When you have a dash cam, the he-said, she-said disappears as everything is captured and you always have the proof you need. If you’re a driver, you’re probably familiar with those instances where someone makes a mistake and won’t take responsibility. ![]() The bright, one-bed property a classic example of a. (Lutsen is actually a must-stop on our go-to Minnesota road trip, if you need trip-planning tips.) With wood paneling throughout, ultra-cozy bedrooms, and a collection of records we are dying to leaf through, this a no-brainer-even if the lake isn't accessible right off the back porch (there's a pretty steep cliff face). Located in Bywater, one of New Orleans’ most sought-after historic neighborhoods, this Airbnb Plus home is a chic and charming retreat. The northernmost option on this list, you'll find this four-bedroom home is about two hours north of Duluth, Minnesota. The eight enormous windows in the living room, dining room, and kitchen-which feature a wood-burning fireplace and stunning wood, leather, and hide furniture and rugs-let a ton of light in, along with sweeping views of the glittering Lake Superior. No offense to the other Airbnbs on this list, but this Minnesota home has every single one beat when it comes to lake views. Estimate a vacation rentals Airbnb earnings. Estimate Your Airbnb Rental Property Income. The vibe: Vintage vacation home Bed & bath: 4 bedrooms, 1.5 baths Top amenities: Outdoor picnic area, lake-facing windows, vinyl collection Nearby: North Shore Winery, the Alpine Slide, and all sorts of outdoor activities Estimate How Much Your Short-Term Rental Could Earn with AllTheRooms. We've selected these listings based on Superhost status, ratings, amenities, location, decor, editor stays, and previous guest reviews. This gallery has been updated with new information since its original publish date. Note: All of these lakeshore Airbnbs are run by Superhosts, who each have a rating of 4.8 or above, a record of zero cancellations, and at least a 90 percent response rate, meaning they'll get back to you ASAP. Whether you’re looking to visit Lake Travis near Austin, Texas, Big Bear Lake in sunny Southern California, the Great Lakes up north, or anywhere in between, you’re in luck: Here are the 25 lake-house rentals we’re eyeing right now, all available on Airbnb. Lakeside lodging options on Airbnb are some of the most beautiful and amenity-filled-patios are a given, private docks are commonplace, and fire pits come in all shapes and sizes-and they’re yours for the taking this summer in every region of America. ![]() Of course, you could visit just about anywhere on the water and have a good time, but nature lovers know that heading inland to the shores of one of the country’s countless lakes makes for a well-rounded vacation of hiking, swimming, grilling, and chilling. ![]() We’ve reached the time of year when planning an early-summer getaway becomes a high priority. 8/8/2023 0 Comments Vibe apartments kent![]() □ Love looking at designer spaces for inspo? Us too. You'll find solutions to making your space look twice as big and ideas for painting your living room in a color that never goes out of style. Keep reading for 77 stylish designer living room inspiration, tips, and tricks you'll copy ASAP. Meeting all of your criteria can be stressful without a plan, no doubt, so we've rounded up the best living room examples to inspire your decorating project and make the process of pulling it off a whole lot easier.įrom modern and elegant spaces to inviting and rustic environments, there's a living room idea you can easily envision yourself thriving in. Are you aiming for a cozy living room your family can enjoy? Is your small living room too cozy to accommodate your big ideas? Maybe you want to highlight some incredible windows with a view, or you have a tricky fireplace or French doors to work around. We know every living room has its own decorating challenges. As trends come and go, it's important to create a living room that prioritizes your comfort and aesthetics. To curate a living room that lasts, your design focus should be function, style, and quality. Whether you're reclining on your sectional sofa to watch TV or entertaining guests, the way you use this space constantly means it not only needs to look great but also work hard. Outdoor enthusiasts will appreciate how close we are too. Were just minutes from Kent Station, where you will find a variety of dining, retail, and entertainment options. Our beautiful community is tucked away in a park-like setting. Your living room sees more foot traffic than any other space in your home. Finding the perfect apartment in Kent, Washington has never been easier at Alvista 240. Continued abuse of our services will cause your IP address to be blocked indefinitely. Freefall Armor is a unique item in Fallout 4 that is almost impossible to get from the 28th floor of Mass Fusion building. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. ![]() If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior.
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